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Sprinters or marathon runners, cross-country or downhill skiers, require a very different physical preparation. Strength, fastness, Resistive Strength, Aerobic Resistance.... With Compex-Sport, you can personalize your training according to the requirements of your sport: you have 89 possible combinations at your disposal !
Whom are they aimed at ?
These programs are aimed at any kind of sportperson who produces very intense efforts for more that 10 seconds: 400 meters, 800 meters, Mountain Bike...
What do they consist of ?
"Resistance Strength" Programs command an intense work to muscles, up to their maximum lactic capacity. These programs allow the increase of muscular solicitation, by limiting the amount of voluntary work sessions with resistance strength, which often is the cause of overtraining.
How do they behave ?

«Resistance Strength» Programs consist of long tetanic contractions (8 seconds) with very short active periods of rest (6 seconds).

See example

 

 

Example of a "RESISTANCE STRENGTH" training plan for CYCLING
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
A session of Compex Strength on quadriceps, followed by 30' aerobic by bike.
REST
45' warming up, followed by 5 to 10 fast rising of 500-700 meters, recuperating during the falling. Back to a quiet 15', followed by a session of a Compex Resistance Strength session on quadriceps, without warming up. Aerobic training by bike from 1 to 1 h. 30'.
REST
60' aerobic training by bike, followed by a session of a Compex Resistance Strength session on quadriceps, without warming up. Aerobic training by bike from 2 to 2 h. 30', with muscular strengthening during the rising (using a great development and remaining seated), followed by Compex Active Recovery on quadriceps.
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