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Sprinters or marathon runners, cross-country or downhill skiers, require a very different physical preparation. Strength, fastness, Resistive Strength, Aerobic Resistance.... With Compex-Sport, you can personalize your training according to the requirements of your sport: you have 89 possible combinations at your disposal !

Whom are these programs aimed at ?

Programs known as « Strength » are highly recommended to sports like Rowing, Judo, Downhill Skiing..., in which an increase in strength improves the performance. These programs are used as a complement of the building of muscles, or even to replace it.

What do they consist of?

Strength programs allow muscles to work at their maximum strength, without any physical or psychological tiredness and without any articular or sinewy great discomfort.
Conversely to the strength voluntary training, for which very heavy machinery would be necessary, with Compex-Sport there is no risk of injury and it is easily carried.

How do these programs behave?


Strength programs consist of tetanic contractions of fast fibers, which alternate with long periods of active rest.

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Phone: +34 957-08-42-03 / +34 657-095-357
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Córdoba- Spain