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So as to focus on the stimulation training in a progressive way, not using these programs directly is stressed, without having undergone in a first step, a cycle of sessions with strength programs.
Whom are they aimed at ?
"Explosive Strength" programs increased the explosive capacity of strength. These programs are aimed at sports that combine great velocity with short effort: jumps, throws, sprints...
What do they consist of?
"Explosive Strength" Programs impose activity patterns to muscular fibers which can normally be obtained only with very violent, and sometimes, traumatizing efforts. Such programs allow a very intensive training with contraction patterns with an explosive nature as it usually happens with ballistics.
How do they behave?

Very short contractions, at a great velocity, with a maximum tetanization of both fast and very fast fibers.

See example

 

 

Example of an "EXPLOSIVE STRENGTH" training plan for CYCLING
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Aerobic training by bike for 45', followed by a Compex "Explosive Strength" session on quadriceps, without warming up.
REST
30' aerobic warming up followed by 3 x 10 sprints of 150 to 200 meters, recuperating 1' between each sprint and 5' between each series of 10 sprints. After that, 20' aerobic and Compex Active Recovery on quadriceps. 1 h. to 1h. 30' aerobic training, followed by a Compex Explosive Strength, without warming up.
REST
60' aerobic training by bike followed by a Compex Resistance Strength session on quadriceps, without warming up. A 2h. to 2 h. 30' aerobic training by bike.
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