Capillarization Program is especially interesting during the last
days preceding a competition. When the training amount is reduced,
the use of this program allows the maintenance of an optimum muscular
level without the apparition of tiredness.
Due to the development of a capillary tissue, this program also
improves muscle irrigation and, therefore, the contribution of energetic
does it work ?
This strong increase allows the priority development of a capillary
web around fast fibers. Thus, such fibers will be more resistant
and their recuperation after doing an effort will be faster.
This program is recommended for sports in which resistance qualities
are involved: 800 meters race, bicycle persecution, 200 meters