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Sprinters or marathon runners, cross-country or downhill skiers, require a very different physical preparation. Strength, fastness, Resistive Strength, Aerobic Resistance..., with Compex-Sport, you can personalize your training according to the requirements of your sport: you have 89 possible combinations at your disposal !
Whom are they aimed at ?
¡ These programs have been created for every aerobic resistance sport! They develop the aerobic power in fibers, i.e., their capacity to use oxygen.
What do they consist of ?
These are long programs and of average intensity. These programs increase the vascularization of muscles and impose an optimum pattern of work so as to develop the aerobic capacity of slow fibers.
How do they behave ?

Lengthy programs (45') put to work slow muscular fibers, i.e., fibers of aerobic or long-lasting resistance. A real long-distance work !

See example

 

Example of an "AEROBIC RESISTANCE" training plan for CYCLING
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Aerobic training by bike for 60', followed by a Compex Aerobic Resistance session in quadriceps, without warming up.
REST
1 h. 30' by bike at a moderated pace of fractionated work: [3 to 5' at 85 % of max. FQ + 3 to 5' at 60-70 % of max. FQ in recuperation]; do 3 to 5 series. Next, do a Compex Capillarization session on quadriceps. A session of Compex Aerobic Resistance on quadriceps.
REST
A 60' Aerobic training by bike, followed by a Compex Strength session on quadriceps. A 2 to 2h. 30' Aerobic training by bike, followed by a Compex Capillarization session on quadriceps.
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